All of our classes at FitLAB Pilates use a small group model, and are limited to 4-5 students. You can be sure that you will get lots of personal attention to help you exercise effectively.
We currently offer: - Pilates Mat/Tower--open to anyone, even those who haven't yet done the New Client Intro.
- Pilates Reformer/Tower
- Pilates Trampoline Class
- Pilates Combo Class (could use any props, chairs, Bosu, etc.)
Private training with one of our experienced instructors is the absolute best way to work on your individual concerns and personal goals. Your sessions will be built around your body, catering to your strengths and addressing your weaknesses. It's all about you!
We offer Private Pilates training, utilizing reformer, tower, cadillac, chair, and barrels.
Some of our instructors are also certified Personal Trainers, and offer Personal Training incorporating Pilates principles, but also utilizing TRX, bodyweight exercises, medicine balls, tubing, and more.
We offer Duets, Trios, and Quads for clients who would like to train with their spouses, friends, or family. Semi-private Training is more tailored to your individual goals than our Small Group Classes, and more affordable per-person than private training!
We have had clients utilize Semi-Private Training to prepare for weddings, for running events, and for tailored pre-natal training. Many of our clients also use Semi-Privates as way to get a reluctant spouse to exercise more.
Semi-Private Training sessions are scheduled based on the availability of the clients and their trainer. Contact us for more information or to get started!