Come and learn everything you'd want to know about foam rolling! Sarah Carr, the founder of FitLAB Pilates, will be in town for a visit and will run a 90 minute long workshop on "Restorative Rolling", Sunday March 24th from 12pm-1:30pm. Learn how to rejuvenate your muscles effectively, using rollers, balls and bands. Limited to 6 partcipants, $50. As it's a one-time workshop, no refunds for cancellations. Click here to register!
Sarah founded FitLAB Pilates with her friend and business partner Pai-Ling Yin in 2009 with the goal of bringing science-based Pilates exercise methodology to clients from all walks of life. In addition to being STOTT certified on all equipment and an ACSM certified Personal Trainer, she is also a classically trained dancer and a recreational ice dancer. She is currently based in Philadelphia, where she is the Artistic Director of WeftWorks, a multi-disciplinary dance and theater company.