Other Services
Postural Analysis
In STOTT PILATES©, a Postural Analysis is used to choose the best exercise programming for an individual client. This analysis identifies skeletal and muscular imbalances, underlying issues that can contribute to chronic injuries and pain. Based on the findings of your Postural Analysis, your instructor will talk with you about how Pilates can help you correct these imbalances, and help you to understand how to modify exercises in group settings so that they best benefit you. If you elect to continue with private Pilates training sessions, your instructor will specifically address the concerns uncovered in your analysis.
Home Program Design
Have trouble getting in to the gym, or spend a lot of time traveling for work? Let us design a total body conditioning program for you that you can do with body weight or small, portable props. You’ll get a printed program with pictures or illustrations, and 2 Personal Training sessions to make sure you know how to do the exercises effectively.
Custom Classes/Private Instruction
Looking for something fun to do with a small group, or want to work on some dance moves one-on-one with an instructor? We offer custom classes and private instruction. Contact us at info@fitlabpilates.com for more details.
© FitLAB Pilates LLC, 2009
